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What Determines Arterial Stiffening

submitted by: admin on 02/19/2015
  Apolipoprotein E (apoE) plays a major role in maintaining arterial softness by supressing production of a network of connective tissue in the body according to an article published in the November 2012 issue of Cell Reports. This work suggests that it may be the apoE-containing HDL that confers the main benefit of HDL cholesterol by promoting arterial...

All About Cholesterol

submitted by: admin on 02/19/2015
Dr. Len and Nurse Vicki present everything you need to know about cholesterol. What it is, what the fractions mean, what they predict, and what we can do to deal with elevated levels. Statins, how they work, what they do, and their side effects are reviewed. The role of inflammation, oxidized cholesterol, and why it should not be lowered too much are explained....

Pradaxa: a New Breakthrough in Anticoagulation?

submitted by: admin on 02/19/2015
  Pradaxa is currently the only FDA approved drug that inhibits factor Xa and seems to have significant advantages over Coumadin. Early studies have shown a 21% less likely risk of stroke in atrial fibrillation, a 31% lower risk of bleeding, and an 11% lower mortality rate. Two drugs under study by the FDA now include Xarelto, and Eliquis.  If...

NSAIDs Linked to Atrial Fibrillation

submitted by: admin on 02/19/2015
NSAIDs have now been linked to an increased incidence of atrial fibrillation and flutter. The association was strongest for new users. The risk is increased by 40% for COX-1 inhibitors and 70% for COX-2 inhibitors such as Celebrex. This translates to 1 in 250 taking COX-1 drugs and 1 in 140 taking Celebrex. The risk is highest for the elderly, those with rheumatoid...

Does Aspirin Save Lives?

submitted by: admin on 02/18/2015
Despite a lot of excitement about aspirin, scientists can't seem to agree on whether it helps healthy people live longer and suffer from fewer heart attacks and strokes. Published studies in the mainstream medical journals on the same nine studies included in a metaanalysis differ. The study published by the Bayer Aspirin people showed a benefit. The study...

Heart Conditions

submitted by: admin on 02/18/2015
Heart disease is the leading cause of death in the world. In the US alone, there are about 600,000 deaths annually and millions who have severe disabilities from its manifestations. Heart attacks are preventable. One hundred years ago they were rare! Lifestyle is the most imporant treatment to prevent and manage heart disease.  Yet it is a partnership...

Vitamin D

submitted by: admin on 02/16/2015
Over the past decade we've come to understand that vitamin D is vital for normal cell biochemistry. When levels of vitamin D are low we are at high risk for many diseases that include type 2 diabetes, hypertension, heart attacks, strokes, osteoporosis, autoimmune disorders, many cancers, depression, muscle and joint pains, Alzheimer's disease, and many...

Depression

submitted by: admin on 02/16/2015
There is an epidemic of anxiety and depression. Today's world is filled with emotional challenge. How many families do you know that aren't dysfunctional? And who do you know that has not spent time with a counselor, psychologist, or psychiatrist at some time in their life? In some circles it is almost a status symbol to be in psychotherapy! And, it is...

Why it is Important to Spice Up Your Meals

submitted by: admin on 12/18/2014
A study published in November of 2014 in Nutrition Today shows that high antioxidant spices enhance our health and protect against diseases such as heart disease. The researchers found that when eating a high fat diet that by adding high antioxidant spices such as garlic, rosemary, oregano, cinnamon, cloves, turmeric, ginger and black pepper, that levels...

Does Smoking Cause Weight Gain

submitted by: admin on 11/24/2014
Many people fear quitting smoking because they fear gaining weight. We've all seen this happen. But, does smoking cause weight gain?  To the surprise of many, smoking does cause weight gain. Quitting smoking also causes weight gain!  A study from BYU published in the November 2014 issue of the American Journal of Physiology documents...

Can the US Economy Afford Preventive Health Care

submitted by: admin on 09/13/2014
US health care depends on our being sick and has become a business as its first priority. That is why we can spend almost three trillion dollars a year and still be ranked 37th in the world in the overall qualiity of health care by the World Health Organization! Throwing dollars at health care does not guarantee high quality health care!  If there was...

NSAIDs: The Myriad of Side Effects

submitted by: admin on 05/31/2014
The effectiveness of NSAIDS for longterm pain is questionable according to new research. Chronic use of these drugs shows their effectiveness is close to that of a placebo. There are many alternatives to drugs for pain management that are more effective and far safer. More than 30,000 people die annually in the US from this class of drugs, which include Advil,...

The Importance of Sleep (video)

submitted by: admin on 02/13/2014
This is a video that is an extensive overview on the importance of sleep. Sleep is critical for quality and length of sleep. Most Americans are sleep deprived because we're living in the "fast track." There are profound effects on osteoporosis, hypertension, diabetes, heart disease, stroke, cancer and accidents. Sleep is absolutely essential...

Can Coronary Arteriograms Cause Strokes?

submitted by: admin on 02/11/2014
A study published in the January 2014 issue of the Journal of Invasive Cardiology showed that small cerebral microemboli (blood clots) occur regularly during coronary arteriograms. While this leads to micro-strokes, they are usually occult and are not associated with obvious deficits. Nonetheless, they occur as a routine and do cause small areas of damage...

Insomnia Protocol

submitted by: admin on 12/02/2013
  A good night's sleep is absolutely essential for good health and most of us need between 7-8 hours every night. Lack of sleep leads to a state of inflammation and high levels of stress hormones, which lead to a wide range of diseases that include type 2 diabetes, hypertension, osteoporosis, heart attacks, strokes, cancer, obesity and much...

Long Term Manifestations of Domestic Violence

submitted by: admin on 11/25/2013
An excellent article in the November 2013 issue of More Magazine reported that 25% of all women are victims of domestic violence. Two million women are injured annually by domestic violence, 25% require medical care, and 1300 die! Sixty percent of those going to emergency rooms are strangled and one in three lost consciousness.  MDs and dentists...

What Types of Jobs Increase the Risk for Heart Attacks?

submitted by: admin on 10/17/2013
  People with demanding jobs and not much freedom to make decisions are more stressed out and have a 23% higher risk for a heart attack according to a study published in the September 2012 issue of the Lancet. Among about 200,000 people 30,000 had job strain and 2,300 had a heart attack over about a 7 year period. Stress causes insomnia that leads...

Vitamin D: The Miracle Hormone with Joe Prendergast

submitted by: admin on 10/17/2013
There is an epidemic of vitamin D deficiency that is responsible for a huge epidemic of cancer, osteoporosis, hypertension, diabetes, heart attacks, and immune deficiency disorders. Dr. Prendergast reviews the role of vitamin D in the body and how it affects our health. This is a fantastic review of vitamin D.        

Vitamin D: How Much Do We Need? With Joe Prendergast, MD

submitted by: admin on 10/17/2013
There is an epidemic of vitamin D deficiency. There are indications for cancer prevention, hypertension, weight loss, osteoporosis, heart attacks and more. Doses are 50,000 IU per day for two weeks and then once a week.            

Vitamin D in the Elderly

submitted by: admin on 10/17/2013
The elderly don't get enough sunlight to make adequate vitamin D. There are many diseases that are related to deficient levels such as immune disorders, osteoporosis, diabetes, heart attacks, cancers, hypertension, and even more. Sunscreen propaganda is one of the causes.          

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